https://www.heatherfalkin.com/home-1 daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/1760037376971-61AHYCNJNC19K67QF2KG/unsplash-image-B8_YF4fjPwo.jpg Home https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/1632352332497-DTYVVWF51AGKZ401M7W9/Kate-Miller-Photography-Seattle-Yoga-Photographer-9698.jpg Home https://www.heatherfalkin.com/trainings daily 0.75 2024-08-08 https://www.heatherfalkin.com/trainings/2022/6/26/day-trip-breathwork-for-emergence monthly 0.5 2022-06-21 https://www.heatherfalkin.com/trainings/2022/4/28/prenatal-yoga-series monthly 0.5 2022-05-12 https://www.heatherfalkin.com/trainings/2022/5/22/10-truths-mindfulness-for-healing monthly 0.5 2022-03-29 https://www.heatherfalkin.com/trainings/2022/4/22/spring-yin-restorative-and-sound-bath-with-nancy-lea monthly 0.5 2022-05-24 https://www.heatherfalkin.com/trainings/2022/4/9/body-kind-basics monthly 0.5 2022-03-29 https://www.heatherfalkin.com/trainings/2022/4/8/feel-good-flow monthly 0.5 2022-03-29 https://www.heatherfalkin.com/trainings/2022/5/6/breathwork-w-regina-rocke monthly 0.5 2022-03-29 https://www.heatherfalkin.com/trainings/2022/2/25/path-to-courage-restoration-through-sound-and-stillness monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/8b53b95c-ffd0-48a0-b6f7-14f972455f8b/SBG_wrksp_2-25-22.png Trainings - Path to Courage | Restoration Through Sound and Stillness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/summerreset-soundbath monthly 0.5 2022-06-27 https://www.heatherfalkin.com/trainings/2022/1/4/sangha-yoga-school-info-session-practice-qampa monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/a845ec49-a9a5-4427-8bd9-7c63b1cfe275/DSC_0627.jpg Trainings - Sangha Yoga School Info Session | Practice + Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/2021/12/18/release monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/ac7d193e-44c8-46c4-aa2f-d6590294c2e6/MFR_Sangha2.jpeg Trainings - RELEASE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/2021/11/26/maitr-meditation-and-journaling-with-stacy-theythem monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/dce35728-6a0a-4b41-8af4-3540e1337376/GettyImages-534805254.jpg Trainings - Maitrī Meditation and Journaling with Stacy (they/them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/2021/11/25/embodied-gratitude monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/90302035-6df5-4072-9cd4-602865159d08/Kate-Miller-Photography-Seattle-Lifestyle-Photographer-9347.jpg Trainings - Embodied Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/2021/11/19/receive-amp-renew-a-restorative-yoga-sound-bath monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/68a17c32-5202-43e1-81f9-b68f5a1184d4/DSC_8638.jpg Trainings - Receive & Renew: A Restorative Yoga Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/2021/11/12/dreamscape-breathwork monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/1635523336415-E6RCNHZ83K9M9JS4TY1W/IMG_7450.jpg Trainings - DreamScape Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/2021/12/3/seeding-a-sankalpa-with-yoga-nidra monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/1635441968897-1RNT0I2MS30H23QLHUDI/GettyImages-636260508.jpg Trainings - Seeding a Sankalpa with Yoga Nidra - Make it stand out Seeding a Sankalpa is not about setting a goal or manifesting an outcome. It’s an open question, asking the universe to reveal hidden layers of our selves to our consciousness. https://www.heatherfalkin.com/trainings/2021/10/15/yoga-nidra-for-integration monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/1634338694154-SWPZR2LWAW2P875KR6U6/GettyImages-1341530073.jpg Trainings - Yoga Nidra for Integration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/trainings/2021/10/29/fall-into-stillness-with-nancy-lea monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/1634334593392-0RY06DI2W20JQHXLAY1C/GettyImages-1263515328.jpg Trainings - Fall Into Stillness with Nancy Lea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherfalkin.com/classes daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/3640dad8-ee13-4ce3-b147-9a28a3abb90d/IMG_5181.jpg Classes - Group Practices Bhakti Vinyasa is a soulful, devotional flow that weaves together movement, music, mantra, and intention to awaken the heart and connect you to the essence of yoga — union through love. Rooted in bhakti, the yoga of devotion, this class invites you to transform your practice into an offering — a moving prayer that celebrates life, gratitude, and spirit. Through creative vinyasa sequencing, breath-led movement, and moments of stillness, we journey from the physical to the mystical — balancing strength with surrender, and discipline with devotion. Expect uplifting playlists or live chanting, opportunities for kirtan-inspired mantra, and gentle guidance that encourages personal expression and emotional release. Each class becomes a sacred ritual — an exploration of flow, rhythm, and devotion, where you’re invited to feel rather than perform, to express rather than perfect. You’ll leave feeling expanded, connected, and luminous — with your heart a little more open and your spirit deeply nourished. Yin Yoga is a slow, meditative practice that invites you to pause, soften, and journey inward. Rooted in the principles of Traditional Chinese Medicine and the Taoist concept of balance, Yin focuses on stillness and surrender — nourishing the deeper layers of body and mind. In this class, postures are held for 3–7 minutes, allowing the body’s connective tissues — fascia, ligaments, and joints — to gently release tension and regain elasticity. Through steady breath and mindful awareness, we cultivate a sense of spaciousness in both body and spirit. Each pose becomes a meditation in stillness, a moment to listen, feel, and observe the subtle energy (Qi or prana) flowing through the meridian pathways. Yin Yoga balances the dynamic "yang" aspects of life, offering deep restoration for the nervous system and a return to inner harmony. Expect a tranquil, candle-lit atmosphere (if in person), gentle guidance, and plenty of silence — all designed to help you slow down, release, and reconnect with yourself. https://www.heatherfalkin.com/new-page-4-1 daily 0.75 2025-10-09 https://www.heatherfalkin.com/about daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/90302035-6df5-4072-9cd4-602865159d08/Kate-Miller-Photography-Seattle-Lifestyle-Photographer-9347.jpg About - E-RYT 500 hour Heather has almost 3 decades of experience as a yoga student, teacher, and teacher trainer. She began her journey in 1996, at the age of 19, at a traditional hot yoga studio in Bellevue, Washington. Heather’s path took many twists and turns during her first year of practice, eventually rooting into spaces with the Vinyasa style of yoga from the Krishnamacharya lineage. In 2002, she completed a 200 hour certification with Kathleen Hunt and the Samadhi Yoga Studio. After reading Michelle C. Johnson’s book, Skill In Action, Heather was inspired to learn how she could create braver and more inclusive healing spaces. She went on to complete the author’s Skill in Action 500 hour teacher training in 2021. Heather owned and operated her own studio, Sangha Yoga Seattle, from 2017 until 2022. Everyday, she witnessed, as well as felt, how impactful a yoga community can be on one's healing path. Here, she was continually reminded to lead with her heart, and became skilled in providing an experience that is approachable and accessible. Her intention is to support students in learning how to resource themselves, both during the practice and beyond. Heather reminds students that they are inherently wise, incredibly resilient, and divinely kind in the hopes that they leave class more connected and whole. Heather seeks to tailor the practice to the needs of the individual while simultaneously creating a unique pattern of movement for the group. She weaves her knowledge and deep understanding of yoga ideology into her offerings, finding purpose in guiding students towards self understanding and self love. Heather resides in Richmond Beach with her partner of 23 years, 3 children and 2 dogs and one cat. She loves being close to the Puget Sound and having some green space nearby to walk her fur babies. Yoga will always be the movement practice that brings her back to her center but she feels strongly that there is more than one form of movement that supports finding inner peace. Heather feels that yoga is a living and breathing practice that can become the undercurrent of ones life. It can be a loving force that guides us back to the version of ourselves we feel most at home in. https://www.heatherfalkin.com/new-page-4 daily 0.75 2017-07-17 https://www.heatherfalkin.com/faq daily 0.75 2020-02-11 https://www.heatherfalkin.com/privates daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/c4d23b31-9f32-42e1-a742-81e2eb7ebd49/2022-05-11+16.55.29.jpg Privates - Personalized Practice Private Yoga Sessions with Heather Private Yoga Sessions offer a personalized and intuitive approach to your practice — designed to meet you exactly where you are, and support you in moving toward greater balance, ease, and vitality. Each session is crafted around your unique needs, goals, and energy, blending modalities such as Yin Yoga, Vinyasa, breathwork, meditation, and nervous system regulation techniques. Whether you’re looking to deepen your practice, recover from injury, manage stress, or reconnect with your body’s natural rhythm, these one-on-one sessions provide a safe, nurturing space for transformation. With compassionate guidance and mindful sequencing, you’ll learn to listen deeply to your body, release tension, and cultivate sustainable practices for physical and emotional well-being. Sessions may include gentle hands-on adjustments, energetic alignment cues, and insights from Traditional Chinese Medicine and fascia therapy to restore flow and harmony. Perfect for: New students seeking confidence and clarity in their practice Seasoned practitioners desiring refinement, support, or energetic balance Anyone navigating stress, fatigue, or life transitions These sessions are an invitation to slow down, tune in, and experience yoga as a living practice of healing and self-discovery. 60 min $108 - 75 min $154 https://www.heatherfalkin.com/workshops daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5887edffd1758ecbedc989f3/074a2ef2-1be0-4590-b92d-5aad89a15ea1/IMG_2280.JPG Workshops - Venus Rising Step into a dynamic and heart-centered practice designed to awaken, balance, and harmonize the seven chakras — the subtle energy centers that shape our physical, emotional, and spiritual well-being. In this Chakra Flow Workshop, we’ll journey from root to crown through a creative blend of vinyasa flow, yin yoga, breathwork, mantra, and meditation, exploring how each chakra expresses itself through movement, sensation, and emotion. You’ll learn how the chakras correspond to the elements, organs, emotions, and archetypes — and how to use yoga as a tool for energetic alignment and self-inquiry. Expect a fluid, embodied practice followed by grounding stillness, leaving you feeling balanced, luminous, and deeply connected to your inner current of energy. This is more than just a class — it’s a moving meditation and energetic reset, an opportunity to reconnect to your intuition and vitality through the wisdom of the chakra system. TBA