Personalized Practice
Private Yoga Sessions with Heather
Private Yoga Sessions offer a personalized and intuitive approach to your practice — designed to meet you exactly where you are, and support you in moving toward greater balance, ease, and vitality.
Each session is crafted around your unique needs, goals, and energy, blending modalities such as Yin Yoga, Vinyasa, breathwork, meditation, and nervous system regulation techniques. Whether you’re looking to deepen your practice, recover from injury, manage stress, or reconnect with your body’s natural rhythm, these one-on-one sessions provide a safe, nurturing space for transformation.
With compassionate guidance and mindful sequencing, you’ll learn to listen deeply to your body, release tension, and cultivate sustainable practices for physical and emotional well-being. Sessions may include gentle hands-on adjustments, energetic alignment cues, and insights from Traditional Chinese Medicine and fascia therapy to restore flow and harmony.
Perfect for:
New students seeking confidence and clarity in their practice
Seasoned practitioners desiring refinement, support, or energetic balance
Anyone navigating stress, fatigue, or life transitions
These sessions are an invitation to slow down, tune in, and experience yoga as a living practice of healing and self-discovery.
60 min $108 - 75 min $154