Reclaim Calm
Nervous System Reset for Women 40+
“Even after 20+ years of teaching yoga and 30+ years of practicing yoga, I still have times where my nervous system feels off. What I’ve learned is it’s not about being perfectly calm it’s about knowing how to reclaim the calm.”
I’m opening a small group for women over 40 who feel constantly wired, overwhelmed, or exhausted.
This is something I’ve been seeing more and more and its, something I understand personally too.
I have spent my adult life navigating stress and anxiety using the tools of yoga and therapy. Despite the wisdom I have gained I still struggle to regulate my nervous system. Sleep gets disrupted, my body holds tension, and pushing through just makes it worse.
What I’ve learned (and what I teach) is that it’s not about forcing yourself to relax, it’s about learning how to work with your nervous system in a way that actually supports you.
So I’m creating an 8-week Nervous System Reset for Women Over 40.
It will be a small, supportive group where I’ll guide you through simple practices to help you:
feel calmer in your body
sleep better
release tension
and feel more like yourself again
Cost $497
Online sessions every Tuesdays 6:30pm PST
May 5th - June 23rd.
Space is limited. Email yogifalkin@gmail.com with registration request.